| 1. ᠤᠭᠤᠷᠠᠭ | ᠤᠭᠤᠷᠠᠭ ᠪᠣᠯ ᠬᠥᠮᠥᠨ ᠤ ᠪᠡᠶᠡ ᠶᠢᠨ ᠲᠤᠲᠠᠭᠳᠠᠵᠤ ᠪᠣᠯᠣᠰᠢ ᠦᠭᠡᠢ ᠰᠢᠮᠡ ᠲᠡᠵᠢᠭᠡᠯ ᠤᠨ ᠨᠢᠭᠡ ᠵᠦᠢᠯ᠂ | ᠮᠥᠨ ᠴᠤ ᠡᠰ ᠢ ᠪᠦᠷᠢᠯᠳᠦᠭᠦᠯᠬᠦ ᠭᠤᠣᠯ ᠪᠦᠷᠢᠯᠳᠦᠭᠦᠨ ᠶᠤᠮ᠂ ᠣᠨᠴᠠᠭᠠᠶᠢᠯᠠᠨ ᠬᠥᠮᠥᠨ ᠤ ᠪᠡᠶᠡ ᠶᠢᠨ | ᠨᠡᠬᠡᠳᠡᠰᠦᠨ ᠳᠤ ᠲᠤᠶᠢᠯ ᠤᠨ ᠴᠢᠬᠤᠯᠠ ᠪᠠᠶᠢᠳᠠᠭ᠃ ᠲᠠᠶᠢᠮᠤ ᠠᠴᠠ ᠡᠳᠦᠷ ᠲᠤᠳᠤᠮ ᠤᠨ ᠠᠮᠢᠳᠤᠷᠠᠯ ᠤᠨ ᠳᠤᠮᠳᠠ | ᠪᠠᠨ ᠬᠦᠷᠦᠯᠴᠡᠬᠦᠶᠢᠴᠡ ᠤᠭᠤᠷᠠᠭ ᠢ ᠰᠢᠩᠭᠡᠭᠡᠵᠦ ᠠᠪᠤᠪᠠᠯ ᠵᠣᠬᠢᠨᠠ᠃ ᠬᠠᠷᠠ ᠮᠢᠬᠠ᠂ ᠰᠠᠮ ᠬᠤᠷᠣᠬᠠᠢ᠂ ᠰᠦ | ᠶᠢᠨ ᠲᠦᠷᠤᠯ᠂ ᠥᠨᠳᠡᠭᠡᠨ ᠤ ᠲᠦᠷᠤᠯ᠂ ᠪᠤᠷᠴᠠᠭ ᠤᠨ ᠲᠦᠷᠤᠯ ᠵᠡᠷᠭᠡ ᠳᠤ ᠤᠭᠤᠷᠠᠭ ᠡᠯᠪᠡᠭ ᠠᠭᠤᠯᠤᠭᠳᠠᠳᠠᠭ᠃ | 2. ᠸᠢᠲ᠋ᠠᠮᠢᠨ A | ᠸᠢᠲ᠋ᠠᠮᠢᠨA ᠪᠣᠯ ᠨᠢᠳᠦᠨ ᠬᠠᠷᠠᠭᠠᠨ ᠤ ᠬᠡᠪ ᠤᠨ ᠴᠢᠳᠠᠪᠬᠢ ᠶᠢ ᠬᠠᠮᠠᠭᠠᠯᠠᠬᠤ ᠳᠤ ᠲᠤᠰᠠᠲᠠᠢ ᠪᠥᠭᠡᠳ ᠨᠢᠳᠦᠨ ᠤ | ᠲᠣᠣᠷᠯᠢᠭ ᠪᠦᠷᠬᠦᠪᠴᠢ ᠶᠢᠨ ᠲᠤᠩᠭᠠᠯᠠᠬᠴᠠ ᠶᠢᠨ ᠬᠡᠮᠵᠢᠶᠡ ᠶᠢ ᠨᠡᠮᠡᠭᠳᠡᠭᠦᠯᠳᠡᠭ᠃ ᠬᠤᠯᠤᠤᠪᠠᠩ᠂ ᠤᠯᠠᠭᠠᠨ | ᠰᠠᠷᠪᠠᠯᠵᠢ᠂ ᠡᠷᠳᠡᠨᠢ ᠰᠢᠰᠢ᠂ ᠪᠦᠸᠧᠼᠠᠢ ᠵᠡᠷᠭᠡ ᠳᠤ ᠸᠢᠲ᠋ᠠᠮᠢᠨA ᠡᠯᠪᠡᠭ ᠠᠭᠤᠯᠤᠭᠳᠠᠳᠠᠭ᠃ ᠡᠭᠦᠨ ᠠᠴᠠ | ᠭᠠᠳᠠᠨᠠ ᠪᠥᠭᠡᠷᠡᠩᠬᠡᠢ ᠴᠠᠭᠠᠨ ᠨᠣᠭᠤᠭᠠ᠂ ᠭᠡᠷ ᠤᠨ ᠢᠳᠠᠷᠠ ᠪᠣᠯ ᠮᠥᠨ ᠸᠢᠲ᠋ᠠᠮᠢᠨA ᠡᠯᠪᠡᠭ ᠠᠭᠤᠯᠳᠠᠭ ᠢᠳᠡᠰᠢᠨ | ᠨᠣᠭᠤᠭᠠ ᠪᠣᠯᠣᠨᠠ᠃ ᠬᠥᠮᠥᠨ ᠤ ᠪᠡᠶᠡ ᠳᠤ ᠸᠢᠲ᠋ᠠᠮᠢᠨA ᠳᠤᠲᠠᠭᠳᠠᠪᠠᠯ ᠲᠠᠬᠢᠶᠠᠨ ᠬᠠᠷᠠᠩ ᠡᠪᠡᠳᠴᠢᠨ ᠣᠯᠣᠨᠠ᠃ | 3. ᠸᠢᠲ᠋ᠠᠮᠢᠨ B ᠶᠢᠨ ᠲᠦᠷᠤᠯ | ᠸᠢᠲ᠋ᠠᠮᠢᠨB ᠶᠢᠨ ᠲᠦᠷᠤᠯ ᠪᠣᠯ ᠮᠡᠳᠡᠷᠡᠯ ᠤᠨ ᠰᠢᠰᠲ᠋ᠧᠮ ᠤᠨ ᠡᠷᠡᠭᠦᠯ ᠮᠠᠨᠳᠤ ᠶᠢ ᠬᠠᠮᠠᠭᠠᠯᠠᠬᠤ ᠲᠣᠮᠣ ︽ | ᠭᠠᠪᠢᠶᠠᠲᠠᠨ︾ ᠪᠥᠭᠡᠳ ᠬᠠᠷᠠᠭᠠᠨ ᠤ ᠡᠷᠡᠭᠦᠯ ᠮᠠᠨᠳᠤ ᠲᠠᠢ ᠨᠢᠭᠲᠠ ᠬᠠᠷᠢᠴᠠᠭᠠ ᠲᠠᠢ᠃ ᠸᠢᠲ᠋ᠠᠮᠢᠨB ᠶᠢᠨ ᠲᠦᠷᠤᠯ | ᠨᠢ ᠨᠢᠳᠦᠨ ᠠᠨᠢᠰᠬᠠ᠂ ᠨᠡᠶᠢᠯᠡᠮᠡᠯ ᠪᠦᠷᠬᠦᠪᠴᠢ ᠪᠠ ᠲᠣᠣᠷᠯᠢᠭ ᠪᠦᠷᠬᠦᠪᠴᠢ ᠶᠢ ᠬᠠᠮᠠᠭᠠᠯᠠᠬᠤ ᠦᠢᠯᠡᠳᠦᠯ ᠲᠠᠢ᠃ | ᠪᠤᠭᠤᠳᠠᠢ ᠶᠢᠨ ᠮᠢᠶᠠᠨᠪᠣᠣ᠂ ᠡᠯᠢᠭᠡ ᠵᠢᠷᠦᠬᠡ᠂ ᠬᠠᠷᠠ ᠮᠢᠬᠠ᠂ ᠦᠨᠢᠶᠡᠨ ᠰᠦ᠂ ᠪᠤᠷᠴᠠᠭ ᠤᠨ ᠲᠦᠷᠤᠯ ᠵᠡᠷᠭᠡ ᠳᠤ | ᠸᠢᠲ᠋ᠠᠮᠢᠨ B ᠶᠢᠨ ᠲᠦᠷᠤᠯ ᠡᠯᠪᠡᠭ ᠠᠭᠤᠯᠤᠭᠳᠠᠵᠤ ᠪᠠᠶᠢᠳᠠᠭ᠃ | 4. ᠸᠢᠲ᠋ᠠᠮᠢᠨ C | ᠸᠢᠲ᠋ᠠᠮᠢᠨ C ᠨᠢ ᠨᠢᠳᠦᠨ ᠤ ᠲᠣᠣᠷᠯᠢᠭ ᠪᠦᠷᠬᠦᠪᠴᠢ ᠶᠢᠨ ᠬᠦᠷᠢᠨ ᠤ ᠭᠠᠳᠠᠨᠠᠬᠢ ᠲᠤᠶᠠᠭᠠ ᠶᠢᠨ ᠬᠤᠣᠷᠯᠠᠯ ᠢ | ᠠᠮᠰᠠᠬᠤ ᠠᠴᠠ ᠰᠡᠷᠭᠡᠶᠢᠯᠡᠵᠦ᠂ ᠨᠢᠳᠦᠨ ᠤ ᠬᠢᠯᠭᠠᠰᠤᠨ ᠰᠤᠳᠠᠯ ᠤᠨ ᠤᠶᠠᠨ ᠬᠠᠳᠠᠨ ᠴᠢᠨᠠᠷ ᠢ ᠨᠡᠮᠡᠭᠳᠡᠭᠦᠯᠦᠨ᠂ | ᠡᠰ ᠢ ᠰᠡᠯᠪᠢᠨ ᠵᠠᠰᠠᠵᠤ᠂ ᠨᠠᠰᠤ ᠶᠠᠪᠤᠭᠰᠠᠨ ᠠᠴᠠ ᠪᠣᠯᠵᠤ ᠬᠠᠷᠠᠭᠠ ᠮᠠᠭᠤᠳᠠᠬᠤ ᠶᠢ ᠰᠡᠷᠭᠡᠶᠢᠯᠡᠵᠦ ᠴᠢᠳᠠᠨᠠ᠃ | ᠴᠢᠪᠠᠭᠠ᠂ ᠠᠯᠢᠮᠠ᠂ ᠵᠦᠷᠵᠢᠯᠢᠭ᠂ ᠭᠦᠵᠡᠯᠵᠡᠭᠡᠨᠡ᠂ ᠦᠷᠭᠡᠰᠤᠳᠤ ᠬᠡᠮᠬᠡ᠂ ᠲᠤᠰᠢᠯᠤᠭ ᠵᠡᠷᠭᠡ ᠳᠤ ᠸᠢᠲ᠋ᠠᠮᠢᠨ C | ᠡᠯᠪᠡᠭ ᠠᠭᠤᠯᠤᠭᠳᠠᠳᠠᠭ᠃ | 5. ᠸᠢᠲ᠋ᠠᠮᠢᠨ E | ᠸᠢᠲ᠋ᠠᠮᠢᠨ E ᠨᠢ ᠢᠰᠦᠯᠳᠦᠬᠦ ᠶᠢ ᠡᠰᠡᠷᠭᠦᠴᠡᠬᠦ ᠡᠳ᠋ ᠡᠯᠪᠡᠭ ᠠᠭᠤᠯᠵᠤ᠂ ᠨᠢᠳᠦᠨ ᠤ ᠴᠡᠴᠡᠭᠡᠢ ᠳᠣᠲᠣᠷᠠᠬᠢ | ᠴᠢᠯᠦᠭᠡᠲᠦ ᠪᠦᠯᠦᠭ ᠢ ᠪᠦᠳᠤᠮᠵᠢᠳᠠᠢ ᠪᠠᠭᠠᠰᠬᠠᠵᠤ᠂ ᠨᠢᠳᠦᠨ ᠬᠠᠷᠠᠭᠠ ᠮᠠᠭᠤᠳᠠᠬᠤ ᠶᠢ ᠤᠳᠠᠭᠠᠰᠢᠷᠠᠭᠤᠯᠳᠠᠭ᠃ | ᠡᠭᠦᠨ ᠠᠴᠠ ᠭᠠᠳᠠᠨᠠ᠂ ᠲᠠᠷᠠ ᠨᠢ ᠨᠢᠳᠦᠨ ᠤ ᠡᠰ ᠤᠨ ᠡᠷᠡᠭᠦᠯ ᠮᠠᠨᠳᠤ ᠶᠢ ᠬᠠᠮᠠᠭᠠᠯᠠᠨ᠂ ᠴᠢᠰᠤᠨ ᠤ ᠭᠦᠶᠦᠯᠭᠡ ᠶᠢ | ᠰᠠᠶᠢᠵᠢᠷᠠᠭᠤᠯᠤᠨ᠂ ᠴᠠᠭᠠᠨ ᠬᠠᠷᠠᠩ ᠡᠪᠡᠳᠴᠢᠨ᠂ ᠨᠠᠰᠤᠲᠠᠶᠢᠴᠤᠳ ᠤᠨ ᠨᠢᠳᠦᠨ ᠤ ᠲᠣᠣᠷᠯᠢᠭ ᠪᠦᠷᠬᠦᠪᠴᠢ ᠶᠢᠨ | ᠡᠪᠡᠳᠴᠢᠨ ᠵᠡᠷᠭᠡ ᠶᠢ ᠤᠷᠢᠳᠴᠢᠯᠠᠨ ᠰᠡᠷᠭᠡᠶᠢᠯᠡᠳᠡᠭ᠃ ᠸᠢᠲ᠋ᠠᠮᠢᠨ E ᠶᠢ ᠬᠠᠲᠠᠭᠤ ᠵᠢᠮᠢᠰ ᠤᠨ ᠲᠦᠷᠤᠯ᠂ ᠪᠤᠭᠤᠳᠠᠢ | ᠶᠢᠨ ᠭᠦᠪᠤᠷᠠᠯ ᠤᠨ ᠨᠠᠬᠢᠶᠠ᠂ ᠭᠦᠨ ᠨᠣᠭᠤᠭᠠᠨ ᠥᠩᠭᠡ ᠲᠠᠢ ᠢᠳᠡᠰᠢᠨ ᠨᠣᠭᠤᠭᠠ ᠵᠡᠷᠭᠡ ᠠᠴᠠ ᠰᠢᠩᠭᠡᠬᠡᠨ ᠠᠪᠴᠤ | ᠪᠣᠯᠣᠨᠠ᠃ | 6. ᠨᠠᠪᠴᠢᠨ ᠤ ᠰᠢᠷᠠ ᠡᠳ᠋ | ᠨᠠᠪᠴᠢᠨ ᠤ ᠰᠢᠷᠠ ᠡᠳ᠋ ᠨᠢ ᠨᠢᠳᠦᠨ ᠤ ᠲᠣᠣᠷᠯᠢᠭ ᠪᠦᠷᠬᠦᠪᠴᠢ ᠶᠢ ᠢᠰᠦᠯᠳᠦᠯ ᠤᠨ ᠬᠥᠨᠥᠭᠡᠯ ᠠᠴᠠ | ᠵᠠᠶᠢᠯᠠᠭᠤᠯᠵᠤ᠂ ᠨᠢᠳᠦᠨ ᠤ ᠴᠠᠭᠠᠨ ᠬᠠᠷᠠᠩ ᠡᠪᠡᠳᠴᠢᠨ ᠡᠭᠦᠰᠬᠦ ᠶᠢ ᠰᠡᠷᠭᠡᠶᠢᠯᠡᠬᠦ ᠪᠤᠶᠤ ᠤᠳᠠᠭᠠᠰᠢᠷᠠᠭᠤᠯᠤᠨ᠂ | ᠬᠠᠷᠠᠭᠠ ᠰᠣᠷᠭᠤᠭ ᠪᠥᠭᠡᠳ ᠲᠣᠳᠣ ᠪᠠᠶᠢᠬᠤ ᠶᠢ ᠪᠠᠲᠤᠯᠠᠳᠠᠭ᠃ ᠡᠷᠳᠡᠨᠢ ᠰᠢᠰᠢ᠂ ᠪᠦᠸᠧᠼᠠᠢ᠂ ᠦᠷᠭᠡᠰᠤᠳᠤ | ᠬᠡᠮᠬᠡ᠂ ᠤᠷᠤᠰ ᠰᠣᠩᠭᠢᠨᠠ᠂ ᠴᠡᠴᠡᠭᠲᠦ ᠪᠥᠭᠡᠷᠡᠩᠬᠡᠢ ᠴᠠᠭᠠᠨ ᠨᠣᠭᠤᠭᠠ ᠵᠡᠷᠭᠡ ᠳᠤ ᠨᠠᠪᠴᠢᠨ ᠤ ᠰᠢᠷᠠ ᠡᠳ᠋ ᠡᠯᠪᠡᠭ | ᠠᠭᠤᠯᠤᠭᠳᠠᠳᠠᠭ᠃ | 7. DHA | DHA ᠶᠢ ᠵᠣᠬᠢᠰᠲᠠᠢ ᠨᠥᠬᠦᠪᠦᠷᠢᠯᠡᠪᠡᠯ ᠬᠠᠷᠠᠭᠠ ᠶᠢ ᠨᠠᠩ ᠰᠡᠷᠭᠡᠭ ᠪᠥᠭᠡᠳ ᠨᠠᠩ ᠲᠣᠳᠣ ᠪᠣᠯᠭᠠᠳᠠᠭ᠃ | DHA ᠨᠢ ᠪᠠᠰᠠ ᠲᠠᠷᠢᠬᠢᠨ ᠤ ᠮᠡᠳᠡᠷᠡᠯ ᠤᠨ ᠤᠭ ᠤᠨ ᠴᠢᠬᠤᠯᠠ ᠪᠦᠷᠢᠯᠳᠦᠭᠦᠨ ᠪᠣᠯᠣᠨᠠ᠃ ᠲᠠᠶᠢᠮᠤ ᠠᠴᠠ | ᠡᠩ ᠤᠨ ᠦᠶᠡ ᠲᠡᠭᠡᠨ DHA ᠡᠯᠪᠡᠭ ᠠᠭᠤᠯᠤᠭᠳᠠᠬᠤ ᠭᠦᠨ ᠲᠠᠯᠠᠢ ᠶᠢᠨ ᠵᠢᠭᠠᠰᠤ᠂ ᠶᠠᠮᠠ ᠶᠢᠨ ᠦᠷᠡ᠂ | ᠵᠠᠮᠠᠭ ᠤᠨ ᠵᠦᠢᠯ ᠢ ᠢᠯᠡᠭᠦᠬᠡᠨ ᠢᠳᠡᠪᠡᠯ ᠬᠥᠮᠥᠨ ᠤ ᠪᠡᠶᠡ ᠳᠤ ᠠᠰᠢᠭᠲᠠᠢ ᠶᠤᠮ᠃ | 8. ᠴᠡᠴᠡᠭ ᠤᠨ ᠪᠤᠳᠤᠭ ᠡᠭᠦᠰᠬᠡᠭᠴᠢ | ᠴᠡᠴᠡᠭ ᠤᠨ ᠪᠤᠳᠤᠭ ᠡᠭᠦᠰᠬᠡᠭᠴᠢ ᠨᠢ ᠨᠢᠳᠦᠨ ᠤ ᠬᠠᠷᠠᠩᠭᠤᠢ ᠪᠠ ᠭᠡᠷᠡᠯ ᠲᠠᠢ ᠵᠣᠬᠢᠴᠠᠬᠤ ᠴᠢᠳᠠᠪᠤᠷᠢ ᠶᠢ | ᠰᠠᠶᠢᠵᠢᠷᠠᠭᠤᠯᠵᠤ᠂ ᠨᠢᠳᠦᠨ ᠤ ᠨᠠᠷᠢᠨ ᠴᠢᠰᠤᠨ ᠰᠤᠳᠠᠯ ᠢ ᠬᠠᠮᠠᠭᠠᠯᠠᠨ᠂ ᠨᠢᠳᠦᠨ ᠤ ᠬᠢᠯᠭᠠᠰᠤᠨ ᠰᠤᠳᠠᠯ ᠤᠨ | ᠬᠠᠷᠢᠮᠠᠬᠠᠢ ᠴᠢᠨᠠᠷ ᠢ ᠴᠢᠩᠭᠠᠷᠠᠭᠤᠯᠵᠤ᠂ ᠨᠢᠳᠦᠨ ᠤ ᠡᠷᠭᠢᠨ ᠲᠣᠭᠤᠷᠢᠨ ᠤ ᠴᠢᠰᠤᠨ ᠤ ᠡᠷᠭᠢᠯᠲᠡ ᠶᠢ | ᠰᠠᠶᠢᠵᠢᠷᠠᠭᠤᠯᠳᠠᠭ᠃ ᠦᠵᠦᠮ᠂ ᠬᠥᠬᠡ ᠵᠢᠮᠢᠰᠭᠡᠨᠠ᠂ ᠬᠠᠷᠠ ᠵᠢᠮᠢᠰᠭᠡᠨᠠ᠂ ᠢᠩᠲᠣᠣᠷ ᠵᠡᠷᠭᠡ ᠳᠤ ᠴᠡᠴᠡᠭ ᠤᠨ | ᠪᠤᠳᠤᠭ ᠡᠭᠦᠰᠬᠡᠭᠴᠢ ᠡᠯᠪᠡᠭ ᠠᠭᠤᠯᠤᠭᠳᠠᠳᠠᠭ᠃ |